May I recommend that you learn a little about the three classic band has they are
Mula bandha
Uddiyana Bandha
Jalandhara Bandha
I have been practising these for some time now and it really raises theenergy levels especially Uddiyana Bandha just make sure your bladder,bowels and stomach is empty. otherwise the energy is taken away from the digestion Quite simple when you get used to it and a lot better than taking Pro Plus.
Miles
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